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Bei Monika bist du herzlich willkommen, Yoga in einer entspannten und freundlichen Umgebung zu entdecken \u2013 perfekt f\u00fcr Anf\u00e4nger und erfahrene Quereinsteiger.<\/p>\n<h3>Was dich erwartet:<\/h3>\n<ul>\n<li><strong>Entspannung pur<\/strong>: Begib dich auf eine Reise zu innerer Ruhe und Balance.<\/li>\n<li><strong>Leichte \u00dcbungen<\/strong>: Perfekt f\u00fcr Einsteiger entwickelt, um ein Gef\u00fchl f\u00fcr die Bewegungsabfolgen zu bekommen.<\/li>\n<li><strong>Pers\u00f6nliche Anleitung<\/strong>: Monika ist bekannt f\u00fcr ihren sanften und unterst\u00fctzenden Lehrstil.<\/li>\n<\/ul>\n<h3>Warum solltest du Yoga ausprobieren?<\/h3>\n<p>Yoga ist nicht nur eine Form der Bewegung; es ist eine Lebensweise. Hier sind einige Gr\u00fcnde, warum Menschen jeden Alters Yoga lieben:<\/p>\n<ul>\n<li><strong>Stressabbau<\/strong>: Yoga ist bekannt f\u00fcr seine F\u00e4higkeit, Stress und Anspannung zu reduzieren.<\/li>\n<li><strong>Verbesserung der Flexibilit\u00e4t<\/strong>: Regelm\u00e4\u00dfiges Praktizieren verbessert deine Beweglichkeit und K\u00f6rperhaltung.<\/li>\n<li><strong>K\u00f6rperliche Fitness<\/strong>: Platziere deinen K\u00f6rper und Geist in Einklang f\u00fcr ein gesteigertes Wohlbefinden.<\/li>\n<\/ul>","excerpt":"","slug":"yoga-atmen-fuehlen-bei-monika-8","image":false,"all_day":false,"start_date":"2026-09-02 18:00:00","start_date_details":{"year":"2026","month":"09","day":"02","hour":"18","minutes":"00","seconds":"00"},"end_date":"2026-09-02 19:00:00","end_date_details":{"year":"2026","month":"09","day":"02","hour":"19","minutes":"00","seconds":"00"},"utc_start_date":"2026-09-02 16:00:00","utc_start_date_details":{"year":"2026","month":"09","day":"02","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2026-09-02 17:00:00","utc_end_date_details":{"year":"2026","month":"09","day":"02","hour":"17","minutes":"00","seconds":"00"},"timezone":"Europe\/Vienna","timezone_abbr":"CEST","cost":"\u20ac19","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"prefix","values":["19"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":78,"author":"1","status":"publish","date":"2025-01-25 10:33:08","date_utc":"2025-01-25 09:33:08","modified":"2025-01-25 10:33:08","modified_utc":"2025-01-25 09:33:08","url":"https:\/\/www.mangala.at\/home\/?tribe_venue=mangala-2","venue":"Mangala","slug":"mangala-2","address":"Prettachstra\u00dfe 49","city":"Leoben","country":"Austria","province":"Steiermark","state":"Steiermark","zip":"8700","stateprovince":"Steiermark","json_ld":{"@type":"Place","name":"Mangala","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Prettachstra\u00dfe 49","addressLocality":"Leoben","addressRegion":"Steiermark","postalCode":"8700","addressCountry":"Austria"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"www.mangala.at\/home?id=78","global_id_lineage":["www.mangala.at\/home?id=78"]},"organizer":[{"id":205,"author":"1","status":"publish","date":"2025-02-02 19:49:46","date_utc":"2025-02-02 18:49:46","modified":"2025-02-02 19:49:46","modified_utc":"2025-02-02 18:49:46","url":"https:\/\/www.mangala.at\/home\/?tribe_organizer=monika-kornberger","organizer":"Monika Kornberger","slug":"monika-kornberger","phone":"066475031353","json_ld":{"@type":"Person","name":"Monika Kornberger","description":"","url":"","telephone":"066475031353","email":"","sameAs":""},"global_id":"www.mangala.at\/home?id=205","global_id_lineage":["www.mangala.at\/home?id=205"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Yoga \u2013 Atmen \u2013 F\u00fchlen bei Monika","description":"&lt;p&gt;Entdecke die Welt des Yoga mit Monika\u00a0 Bist du neugierig auf Yoga, hast aber noch niemals eine Matte betreten? 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