{"id":379,"global_id":"www.mangala.at\/home?id=379","global_id_lineage":["www.mangala.at\/home?id=379"],"author":"1","status":"publish","date":"2025-07-30 13:30:50","date_utc":"2025-07-30 11:30:50","modified":"2025-07-30 13:30:50","modified_utc":"2025-07-30 11:30:50","url":"https:\/\/www.mangala.at\/home\/?tribe_events=hatha-flow-yoga-bei-sandra-9","rest_url":"https:\/\/www.mangala.at\/home\/index.php?rest_route=\/tribe\/events\/v1\/events\/379","title":"Hatha Flow Yoga bei Sandra","description":"<p><strong>Entdecke Hatha Flow Yoga \u2013 Verbinde Bewegung, Atmung und Entspannung<\/strong><\/p>\n<p>Tauche ein in die Welt des Hatha Flow Yoga und erlebe, wie du deine Energie ins Flie\u00dfen bringst! In unserem Kurs verbinden wir dynamisch die grundlegenden Asanas und vertiefen unsere Praxis im Bereich Asana, Pranayama und Meditation.<\/p>\n<h3>Was dich im Hatha Flow Yoga Kurs erwartet:<\/h3>\n<ul>\n<li><strong>Dynamische Asanas<\/strong>: Erlebe eine kraftvolle Verbindung von K\u00f6rper\u00fcbungen und Atmung, die dir hilft, sowohl Kraft als auch Flexibilit\u00e4t aufzubauen.<\/li>\n<li><strong>Entspannungs\u00fcbungen<\/strong>: Genie\u00dfe ein harmonisches Gleichgewicht durch kr\u00e4ftigende Asanas und wohltuende Entspannungseinheiten.<\/li>\n<li><strong>Endentspannung (Shavasana)<\/strong>: Finde Ruhe und Gelassenheit mit ausreichend Zeit f\u00fcr deine regenerative Endentspannung \u2013 ein idealer Ausgleich zur dynamischen Yogapraxis.<\/li>\n<\/ul>\n<h3>Warum Hatha Flow Yoga w\u00e4hlen?<\/h3>\n<ul>\n<li><strong>Steigere dein Wohlbefinden<\/strong>: Dieses Yoga-Programm f\u00fchrt dich zu mehr innerem Gleichgewicht und k\u00f6rperlicher St\u00e4rke.<\/li>\n<li><strong>Erlebe ganzheitliche Fitness<\/strong>: Verbessere deine k\u00f6rperliche und geistige Gesundheit durch eine ausgewogene Praxis.<\/li>\n<\/ul>\n<p><strong>8 Einheiten &#8211; \u20ac125,00<\/strong><\/p>","excerpt":"","slug":"hatha-flow-yoga-bei-sandra-9","image":{"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2.png","id":365,"extension":"png","width":1080,"height":1080,"filesize":1053290,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","filesize":41282,"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2-300x300.png"},"large":{"width":1024,"height":1024,"mime-type":"image\/png","filesize":337947,"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2-1024x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":13179,"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2-150x150.png"},"medium_large":{"width":768,"height":768,"mime-type":"image\/png","filesize":201085,"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2-768x768.png"},"yoga-coach-thumbnail-avatar":{"width":100,"height":100,"mime-type":"image\/png","filesize":6911,"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2-100x100.png"},"yoga-studio-thumbnail-avatar":{"width":100,"height":100,"mime-type":"image\/png","filesize":6911,"url":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2-100x100.png"}}},"all_day":false,"start_date":"2025-11-04 17:00:00","start_date_details":{"year":"2025","month":"11","day":"04","hour":"17","minutes":"00","seconds":"00"},"end_date":"2025-11-04 18:15:00","end_date_details":{"year":"2025","month":"11","day":"04","hour":"18","minutes":"15","seconds":"00"},"utc_start_date":"2025-11-04 16:00:00","utc_start_date_details":{"year":"2025","month":"11","day":"04","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2025-11-04 17:15:00","utc_end_date_details":{"year":"2025","month":"11","day":"04","hour":"17","minutes":"15","seconds":"00"},"timezone":"Europe\/Vienna","timezone_abbr":"CET","cost":"\u20ac16","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"prefix","values":["16"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":4,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":54,"filter":"raw","id":4,"urls":{"self":"https:\/\/www.mangala.at\/home\/index.php?rest_route=\/tribe\/events\/v1\/categories\/4","collection":"https:\/\/www.mangala.at\/home\/index.php?rest_route=\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":78,"author":"1","status":"publish","date":"2025-01-25 10:33:08","date_utc":"2025-01-25 09:33:08","modified":"2025-01-25 10:33:08","modified_utc":"2025-01-25 09:33:08","url":"https:\/\/www.mangala.at\/home\/?tribe_venue=mangala-2","venue":"Mangala","slug":"mangala-2","address":"Prettachstra\u00dfe 49","city":"Leoben","country":"Austria","province":"Steiermark","state":"Steiermark","zip":"8700","stateprovince":"Steiermark","json_ld":{"@type":"Place","name":"Mangala","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Prettachstra\u00dfe 49","addressLocality":"Leoben","addressRegion":"Steiermark","postalCode":"8700","addressCountry":"Austria"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"www.mangala.at\/home?id=78","global_id_lineage":["www.mangala.at\/home?id=78"]},"organizer":[{"id":80,"author":"1","status":"publish","date":"2025-01-25 11:02:44","date_utc":"2025-01-25 10:02:44","modified":"2025-01-25 11:02:44","modified_utc":"2025-01-25 10:02:44","url":"https:\/\/www.mangala.at\/home\/?tribe_organizer=sandra-wallner","organizer":"Sandra Wallner","slug":"sandra-wallner","phone":"+43 664 415 99 54","website":"https:\/\/www.mindbodysoulyoga.at","email":"mbs.yogatraining@gmail.com","json_ld":{"@type":"Person","name":"Sandra Wallner","description":"","url":"https:\/\/www.mindbodysoulyoga.at","telephone":"+43 664 415 99 54","email":"mbs&#46;&#121;o&#103;at&#114;ain&#105;&#110;g&#64;&#103;&#109;&#97;&#105;l.c&#111;&#109;","sameAs":"https:\/\/www.mindbodysoulyoga.at"},"global_id":"www.mangala.at\/home?id=80","global_id_lineage":["www.mangala.at\/home?id=80"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Hatha Flow Yoga bei Sandra","description":"&lt;p&gt;Entdecke Hatha Flow Yoga \u2013 Verbinde Bewegung, Atmung und Entspannung Tauche ein in die Welt des Hatha Flow Yoga und erlebe, wie du deine Energie ins Flie\u00dfen bringst! In unserem [&hellip;]&lt;\/p&gt;\\n","image":"https:\/\/www.mangala.at\/home\/wp-content\/uploads\/2025\/02\/2.png","url":"https:\/\/www.mangala.at\/home\/?tribe_events=hatha-flow-yoga-bei-sandra-9","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2025-11-04T17:00:00+01:00","endDate":"2025-11-04T18:15:00+01:00","location":{"@type":"Place","name":"Mangala","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Prettachstra\u00dfe 49","addressLocality":"Leoben","addressRegion":"Steiermark","postalCode":"8700","addressCountry":"Austria"},"telephone":"","sameAs":""},"organizer":{"@type":"Person","name":"Sandra Wallner","description":"","url":"https:\/\/www.mindbodysoulyoga.at","telephone":"+43 664 415 99 54","email":"&#109;bs.y&#111;g&#97;tr&#97;in&#105;n&#103;&#64;&#103;m&#97;&#105;&#108;.co&#109;","sameAs":"https:\/\/www.mindbodysoulyoga.at"},"offers":{"@type":"Offer","price":"16","priceCurrency":"EUR","url":"https:\/\/www.mangala.at\/home\/?tribe_events=hatha-flow-yoga-bei-sandra-9","category":"primary","availability":"inStock","validFrom":"2026-07-30T11:25:00+00:00"},"performer":"Organization"}}